Apple Juice and Apple Cider:- As the legendary saying goes one apple a day, keeps the doctor away, it’s still true even if you are consuming it as apple juice. Apple juice is a refreshing fruity escape for your daily choice of drink. Packed with flavour the cascade of natural sweetness in apple juice along with its health qualities makes it an exceptional choice for all.
Enriched with numerous health properties along with exquisite taste makes it the perfect choice for anyone wanting to stay healthy. Unaware of the health benefits of apple juice? Delve into this thoroughly curated blog highlighting major health benefits one can attain from drinking apple juice.
Apple Juice Nutrition Facts
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Good For Heart Health
One of the major health benefits you can look forward to is related to heart health which nowadays is always at risk from a messy and stressful lifestyle. There’s a plant compound, Polyphenols present in green apple juice which is said to be responsible for managing bad cholesterol and keeping your arteries safe from oxidized cholesterol.
On drinking juice you get enough potassium which supports cardiovascular health and maintains blood pressure levels. Offering upsides for heart health, apple juice is amazing for lowering cholesterol levels and having a healthy functioning heart.
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Full Of Antioxidants
There is a sufficient amount of antioxidants present in this juice, which helps your body combat oxidative stress. Antioxidants combating oxidative stress help prevent major diseases such as cancer, diabetes, and heart problems. Flavonoids and polyphenols are the antioxidants present in apple juice, which promotes overall health and keeps you healthy.
You can add apple juice to your daily diet and also get anti-inflammatory properties present in antioxidants, which help boost the immune system. Making the immune system strong, apple juice is great for the body’s natural defence system, proving to be a health elixir.
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Supports Digestive Health
Another benefit of drinking apple juice is the improving your digestion system, which helps you absorb your food’s nutrition flawlessly. In apple juice, there is pectin, a soluble fibre which aids in promoting smooth bowel movements and alleviating constipation. Those who have minor digestive issues can consume apple juice and can get some benefit out of it.
Besides the pectin apple juice also has natural enzymes which can improve gut health and can promote good gut health. By promoting the growth of beneficial gut bacteria, apple juice makes the digestive system significantly better. It can also be a great choice of drink in cases where you have a minor upset stomach.
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Miraculous For Flawless Brain Functioning
One of the major upsides of drinking apple juice is its benefits related to promoting better brain functioning. Apple juice can promote better brain function due to the antioxidants that protect brain cells from any damage caused by oxidative stress. Researchers even suggest that the antioxidants specifically quercetin are significantly better for brain health.
Quercetin benefits by reducing inflammation and promoting cognitive functions. Having such properties makes apple juice a miraculous drink which you should consider adding to your diet plan. While the effects of apple juice on individuals without any major diseases are beneficial, it’s also seen that people with Alzheimer’s can also benefit from apple juice by having a slow cognitive decline.
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Better’s Hydration
Hydration is essential for the body in so many ways, and apple juice is just the drink which you can opt for to stay hydrated. Although water is enough for hydration, using alternative drinks like apple juice can give you essential nutrients which water cannot. You can drink apple juice which can fulfil your hydration needs along with getting health benefits.
Apple juice is better than sodas and artificially flavoured beverages, which are often sugary and are not always healthy. Offering you flavour along with nutrition, apple juice can work flawlessly for replenishing lost fluids during hot weather.
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Rich In Vitamin C
To get vitamin C naturally, apple juice is a go-to choice since it is rich in vitamin C and can give you all the vitamin-related benefits. From promoting healthy skin to healing wounds and improving the immune system, vitamin C also works wonderfully for the absorption of iron. You can opt for apple juice if you lack vitamin C.
Fascinating Types Of Apple Juice
While apple juice has a lot of benefits, it also has some downsides which you should be aware of before consuming it. Oftentimes the apples become low in vitamins and minerals when made into juice, and they tend to be low in fibre as well.
While freshly made apple juice with adequate technique can be good, drinking packaged apple juice with added sugar and other substances can be unhealthy in multiple ways. That’s why it’s crucial for you to know the types of apple juice you can drink for health benefits:
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Freshly Pressed Apple Juice
Extracting the juice directly from fresh apples without adding any additives, the freshly pressed apple juice is made. This type of apple juice retains most of its fruit flavour and provides you with all the nutrients of the apple. You can consider them as one of the health types of apple juice which you can drink for various health benefits.
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Spiced Apple Juice
Spiced apple juice is just an enhanced version with the addition of additional spices of your liking, which makes the flavour even better for drinking. From cinnamon, nutmeg, and cloves you can and many more spices which you like and make the apple juice to your liking.
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Organic Apple Juice
Similar to freshly pressed apple juice, organic apple juice is made from apples grown without synthetic pesticides or fertilizers. These apples are excellent for health conscious individuals and can be used to make health apple juice.
Conclusion
More than a common beverage, apple juice is a phenomenal choice as it offer flavour, health benefits and better hydration. It’s a potion which improves health in so many ways through being rich in vitamin c and antioxidants. You can conveniently add apple juice in your diet by choosing any of the exquisite types of apple juice and enjoy it’s health benefits.
FAQ
What’s the difference between apple cider and apple juice ?
Apple cider is different in all the terms from apple juice. The processing, taste, shelf life and all other things are different of both apple cider and juice.
Apple Cider vs Apple Juice, Which is good ?
It depends upon your health goals and professional preferences.
What are great values of apple juice ?
- Rich in Taste and Nutrients
- Energy Boost
- Digestive Health
- Heart Health
- Brain Health
What are the Apple Juice Benefits ?
- Boost Immune System
- Support Heart Health
- Improve Digestive Health
- Provide Quick Energy
- Promotes Skin Health
